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Walking for Health - The Complete Step-by-step Guide to Looking Good and Feeling Your Best
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Walking for Health - The Complete Step-by-step Guide to Looking Good and Feeling Your Best

The complete step-by-step guide to looking good and feeling your best. With so many benefits (low cost, low risk, can be done almost anywhere, essential for health and well being), it's no wonder that walking is one of the most popular forms of exercise.

The book is beautifully designed and illustrated, nicely broken down into readable sections and is both professional and accessible in its scientific explanations.

The Rambler's Association.

No of Pages: 192

Page Size: 253 x 195

Publisher: Carroll & Brown Series: Carroll & Brown fitness book

Cover: paperback

Illustrations: illustrations

Weight: 640 gms.

ISBN: 9781903258279

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