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Walking for Health - The Complete Step-by-step Guide to Looking Good and Feeling Your Best
The complete step-by-step guide to looking good and feeling your best. With so many benefits (low cost, low risk, can be done almost anywhere, essential for health and well being), it's no wonder that walking is one of the most popular forms of exercise.
The book is beautifully designed and illustrated, nicely broken down into readable sections and is both professional and accessible in its scientific explanations.
The Rambler's Association.
No of Pages: 192
Page Size: 253 x 195
Publisher: Carroll & Brown Series: Carroll & Brown fitness book
Weight: 640 gms.
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