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Kent, England, Footpaths for Fitness - Countryside Books
This guide will help to improve your level of fitness. A brisk walk in the open air raises energy levels, burns off calories, and it makes you feel good. The 20 selected and graded circular routes have been designed as a simple programme for those who want to maintain a healthy lifestyle. Each route has been given a grade from 1 to 3 to indicate the level of effort required, and an estimation of the calories burned during the walk.
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Dimensions:210 x 148 mm
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