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Dorset, England, Footpaths for Fitness - Countryside Books
This guide will help you to improve your fitness. The 20 graded, circular routes vary in length from 2 - 6 and a half miles and have been designed as a simple programme for those who want to maintain a healthy lifestyle. Each route has been given a grade from 1 to 3 to indicate the level of effort required and an estimation of the calories burned during the walk.
96 pages, Maps and photographs
Dimensions:210 x 148 mm
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