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Long Distance Cyclists' Handbook
Packed with straightforward information, The Long Distance Cyclist's Handbook details the preparation and equipment needed to take a novice from the challenge of a 50-mile charity ride to gearing up and comfortably covering 66 km in a weekend randonnee.
It also tackles marathon events such as 12-hour time trials, and the ultimate test - the 3000-mile Race Across America.
Fully updated, this is essential reading for anyone contemplating a cycling holiday or any challenge that takes you outside your usual comfort zone. It brings you the most up-to-date information on training, technique, nutrition, health and travel, and combines the latest in sports science research with years of experience cycling beyond the horizon
No of Pages: 256
Page Size: 189 x 230 mm
Publisher: A & C Black (Publishers) Ltd
Published Date: June 2004
Binding: Map and Guide
Illustrations: illustrations, photos
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