Jump to page content

Secured by Protx
Mapstop : Bringing colour into your world.
Conditioning for Outdoor Fitness - Functional Exercise and Nutrition for Everyone
Please click on an image to enlarge it and see more sample images. Photos are for guidance only and may not accurately reflect the colours supplied.

Conditioning for Outdoor Fitness - Functional Exercise and Nutrition for Everyone

This second edition has been extensively updated and revised. This is an exercise and nutrition guide for everyone. It is for the average person, the athlete, the outdoor enthusiast and for healthcare professionals. Includes comprehensive information on functional and core strength training, basic exercise concepts, posture, movement patterns, balance, agility and much more.

Paperback

No of Pages: 384

Page Size: 230 x 185

Publisher: Mountaineers

Published Date: 01/12/2004

Edition: 2Rev ed

Cover: paperback

Illustrations: 40 illustrations, 120 b&w photos

Weight: 620 gms.

ISBN: 9780898867565

Please choose the pack size:

Please enter the number required:

Contact us for more information on this product