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Conditioning for Outdoor Fitness - Functional Exercise and Nutrition for Everyone
This second edition has been extensively updated and revised. This is an exercise and nutrition guide for everyone. It is for the average person, the athlete, the outdoor enthusiast and for healthcare professionals. Includes comprehensive information on functional and core strength training, basic exercise concepts, posture, movement patterns, balance, agility and much more.
No of Pages: 384
Page Size: 230 x 185
Published Date: 01/12/2004
Edition: 2Rev ed
Illustrations: 40 illustrations, 120 b&w photos
Weight: 620 gms.
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