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Wild Gym - 50 Ways to Get Fit Outdoors
Bored of aerobics, fed-up of running hamster-style on the treadmill - Wild Gym concentrates on outdoor exercise, proven to boost mood, improve health, tone muscle and burn calories. The book includes a full range of activities for city dwellers and countryside lovers alike, it gives the low-down on muscles used and calories burned, per exercise and information on equipment, safety, risks and costs.
No of Pages: 208
Page Size: 190 x 190
Publisher: Guardian Books
Published Date: Spring 08
Cover: paperback Illustrations: colour photos
Weight: 320 gms.
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